Garlic

Allium sativum

Clinical Encyclopedia

Garlic is a bulbous plant known for its strong flavor and numerous health benefits. It is rich in sulfur compounds, which contribute to its distinctive aroma and therapeutic properties.

Scientific NameAllium sativum

Region of OriginCentral Asia

Popular Comparisons:

Garlic VS Acorn Squash Garlic VS Adria Blue Potatoes Garlic VS Air Potato Garlic VS Alexanders Garlic VS Aloe Vera Garlic VS Arrowhead

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories149 kcal

Water

58%

Fiber2.1g

Total40.0g

Protein

6.4g(16%)

Fats

0.5g(1%)

Carbohydrates

33.1g(83%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)

Minerals (DV%)

Health Benefits

✓Garlic has been shown to support cardiovascular health by reducing blood pressure and cholesterol levels, thanks to its active compound allicin.

✓It possesses potent anti-inflammatory and antioxidant properties, which may help in reducing the risk of chronic diseases.

✓Garlic is known to enhance immune function, making it effective in fighting off infections and illnesses.

✓Regular consumption of garlic may improve bone health by increasing estrogen levels in women, which is beneficial for bone density.

Possible Risks & Side Effects

!Excessive consumption of garlic can lead to gastrointestinal discomfort, including bloating and gas.

!Individuals on anticoagulant medications should consult a healthcare provider before significantly increasing garlic intake due to its blood-thinning properties.

How to Prepare & Consume

Garlic can be consumed raw for maximum health benefits, or it can be roasted or sautéed to enhance its flavor while still retaining some of its nutritional properties.

Smart Selection & Storage

How to Select

Look for firm specimens with vibrant, uniform color and no soft spots or bruising.

How to Store

Store in a cool, dry place away from direct sunlight. Refrigerate only when necessary to maximize longevity.

Myths vs Realities

MythCooking destroys 100% of the beneficial clinical properties of this food.+

RealityMyth. While intense heat can degrade certain heat-sensitive vitamins (like Vitamin C), moderate cooking often activates other key antioxidants and makes dietary fibers far easier to digest.

MythEating this food late at night causes immediate weight gain.+

RealityMyth. Fat accumulation is governed by net daily caloric surplus, not clock time. Your metabolic rate remains active at night; total daily portion size is what matters.

MythThis superfood can cure diseases single-handedly in a miraculous way.+

RealityMyth. No single food has magical curative properties in isolation. Its real clinical utility is unlocked through consistent consumption within an overall balanced, whole-food diet.