Magnesium metrics
Magnesium levels in Whole Mustard Seeds
100 grams of Whole Mustard Seeds provide a total of 397mg of magnesium. This accounts for approximately 99% of the recommended daily value in a standard diet.
Daily Value Target Score99% DV
Programmatic FAQ deep-dives
Is Whole Mustard Seeds an excellent source of magnesium?
Yes, absolutely. By providing 99% of your DV per 100g, Whole Mustard Seeds is scientifically classified as an excellent, high-density dietary source for magnesium.