Magnesium metrics
Magnesium levels in Whole Grain Quinoa
100 grams of Whole Grain Quinoa provide a total of 64mg of magnesium. This accounts for approximately 16% of the recommended daily value in a standard diet.
Daily Value Target Score16% DV
Programmatic FAQ deep-dives
Is Whole Grain Quinoa an excellent source of magnesium?
It provides a moderate amount (16% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.