Magnesium metrics
Magnesium levels in Whole Grain Oats
100 grams of Whole Grain Oats provide a total of 177mg of magnesium. This accounts for approximately 42% of the recommended daily value in a standard diet.
Daily Value Target Score42% DV
Programmatic FAQ deep-dives
Is Whole Grain Oats an excellent source of magnesium?
Yes, absolutely. By providing 42% of your DV per 100g, Whole Grain Oats is scientifically classified as an excellent, high-density dietary source for magnesium.