Magnesium metrics
Magnesium levels in Whole Grain Amaranth
100 grams of Whole Grain Amaranth provide a total of 270mg of magnesium. This accounts for approximately 64% of the recommended daily value in a standard diet.
Daily Value Target Score64% DV
Programmatic FAQ deep-dives
Is Whole Grain Amaranth an excellent source of magnesium?
Yes, absolutely. By providing 64% of your DV per 100g, Whole Grain Amaranth is scientifically classified as an excellent, high-density dietary source for magnesium.