Magnesium metrics
Magnesium levels in Red Hard Wheat Berries
100 grams of Red Hard Wheat Berries provide a total of 126mg of magnesium. This accounts for approximately 30% of the recommended daily value in a standard diet.
Daily Value Target Score30% DV
Programmatic FAQ deep-dives
Is Red Hard Wheat Berries an excellent source of magnesium?
Yes, absolutely. By providing 30% of your DV per 100g, Red Hard Wheat Berries is scientifically classified as an excellent, high-density dietary source for magnesium.