Magnesium metrics
Magnesium levels in Sunflower Seed Kernels
100 grams of Sunflower Seed Kernels provide a total of 325mg of magnesium. This accounts for approximately 81% of the recommended daily value in a standard diet.
Daily Value Target Score81% DV
Programmatic FAQ deep-dives
Is Sunflower Seed Kernels an excellent source of magnesium?
Yes, absolutely. By providing 81% of your DV per 100g, Sunflower Seed Kernels is scientifically classified as an excellent, high-density dietary source for magnesium.