Magnesium metrics
Magnesium levels in Steel-Cut Amaranth
100 grams of Steel-Cut Amaranth provide a total of 197mg of magnesium. This accounts for approximately 47% of the recommended daily value in a standard diet.
Daily Value Target Score47% DV
Programmatic FAQ deep-dives
Is Steel-Cut Amaranth an excellent source of magnesium?
Yes, absolutely. By providing 47% of your DV per 100g, Steel-Cut Amaranth is scientifically classified as an excellent, high-density dietary source for magnesium.