Magnesium metrics
Magnesium levels in Roasted Salted Mustard Seeds
100 grams of Roasted Salted Mustard Seeds provide a total of 270mg of magnesium. This accounts for approximately 64% of the recommended daily value in a standard diet.
Daily Value Target Score64% DV
Programmatic FAQ deep-dives
Is Roasted Salted Mustard Seeds an excellent source of magnesium?
Yes, absolutely. By providing 64% of your DV per 100g, Roasted Salted Mustard Seeds is scientifically classified as an excellent, high-density dietary source for magnesium.