Magnesium metrics
Magnesium levels in Raw Shelled Pumpkin Seeds
100 grams of Raw Shelled Pumpkin Seeds provide a total of 592mg of magnesium. This accounts for approximately 148% of the recommended daily value in a standard diet.
Daily Value Target Score148% DV
Programmatic FAQ deep-dives
Is Raw Shelled Pumpkin Seeds an excellent source of magnesium?
Yes, absolutely. By providing 148% of your DV per 100g, Raw Shelled Pumpkin Seeds is scientifically classified as an excellent, high-density dietary source for magnesium.