Magnesium metrics
Magnesium levels in Puffed White Rice
100 grams of Puffed White Rice provide a total of 12mg of magnesium. This accounts for approximately 3% of the recommended daily value in a standard diet.
Daily Value Target Score3% DV
Programmatic FAQ deep-dives
Is Puffed White Rice an excellent source of magnesium?
It provides a moderate amount (3% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.