Magnesium metrics
Magnesium levels in Kasha (Roasted Buckwheat)
100 grams of Kasha (Roasted Buckwheat) provide a total of 231mg of magnesium. This accounts for approximately 58% of the recommended daily value in a standard diet.
Daily Value Target Score58% DV
Programmatic FAQ deep-dives
Is Kasha (Roasted Buckwheat) an excellent source of magnesium?
Yes, absolutely. By providing 58% of your DV per 100g, Kasha (Roasted Buckwheat) is scientifically classified as an excellent, high-density dietary source for magnesium.