Magnesium metrics
Magnesium levels in Spelt Groats
100 grams of Spelt Groats provide a total of 90mg of magnesium. This accounts for approximately 23% of the recommended daily value in a standard diet.
Daily Value Target Score23% DV
Programmatic FAQ deep-dives
Is Spelt Groats an excellent source of magnesium?
Yes, absolutely. By providing 23% of your DV per 100g, Spelt Groats is scientifically classified as an excellent, high-density dietary source for magnesium.