Magnesium metrics
Magnesium levels in Ginger Lemon Milk Kefir
100 grams of Ginger Lemon Milk Kefir provide a total of 5mg of magnesium. This accounts for approximately 1% of the recommended daily value in a standard diet.
Daily Value Target Score1% DV
Programmatic FAQ deep-dives
Is Ginger Lemon Milk Kefir an excellent source of magnesium?
It provides a moderate amount (1% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.