Magnesium metrics
Magnesium levels in Water Kefir
100 grams of Water Kefir provide a total of 1mg of magnesium. This accounts for approximately 0% of the recommended daily value in a standard diet.
Daily Value Target Score0% DV
Programmatic FAQ deep-dives
Is Water Kefir an excellent source of magnesium?
It provides a moderate amount (0% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.