Magnesium metrics
Magnesium levels in Cooked Spinach
100 grams of Cooked Spinach provide a total of 87mg of magnesium. This accounts for approximately 21% of the recommended daily value in a standard diet.
Daily Value Target Score21% DV
Programmatic FAQ deep-dives
Is Cooked Spinach an excellent source of magnesium?
Yes, absolutely. By providing 21% of your DV per 100g, Cooked Spinach is scientifically classified as an excellent, high-density dietary source for magnesium.