Magnesium metrics
Magnesium levels in Cooked Bamboo Shoot
100 grams of Cooked Bamboo Shoot provide a total of 10mg of magnesium. This accounts for approximately 2% of the recommended daily value in a standard diet.
Daily Value Target Score2% DV
Programmatic FAQ deep-dives
Is Cooked Bamboo Shoot an excellent source of magnesium?
It provides a moderate amount (2% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.