Magnesium metrics
Magnesium levels in Buckwheat
100 grams of Buckwheat provide a total of 231mg of magnesium. This accounts for approximately 55% of the recommended daily value in a standard diet.
Daily Value Target Score55% DV
Programmatic FAQ deep-dives
Is Buckwheat an excellent source of magnesium?
Yes, absolutely. By providing 55% of your DV per 100g, Buckwheat is scientifically classified as an excellent, high-density dietary source for magnesium.