Magnesium metrics
Magnesium levels in Black Gram
100 grams of Black Gram provide a total of 130mg of magnesium. This accounts for approximately 31% of the recommended daily value in a standard diet.
Daily Value Target Score31% DV
Programmatic FAQ deep-dives
Is Black Gram an excellent source of magnesium?
Yes, absolutely. By providing 31% of your DV per 100g, Black Gram is scientifically classified as an excellent, high-density dietary source for magnesium.