Urad Dal vs Acutifolius Bean
We scientifically analyze the biological properties of Urad Dal and Acutifolius Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
Urad Dal
Vigna mungo
Acutifolius Bean
Phaseolus acutifolius
Key Nutritional Advantages
| Nutrient / Metric | Urad Dal (100g) | Acutifolius Bean (100g) |
|---|---|---|
| Calories | 347 kcal | 130 kcal |
| Protein | 25.2g | 8g |
| Fats | 1.2g | 0.5g |
| Carbohydrates | 60.2g | 24g |
| Dietary Fiber | 18g | 7g |
| GIGlycemic Index | 30 | 30 |
| Water Content | 10% | 10% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Urad Dal is programmatically rated superior for structural cellular health.
Urad Dal
Urad dal, also known as black gram, is a nutrient-dense legume rich in protein, fiber, and essential minerals. It is commonly used in Indian cuisine and is known for its health benefits.
Acutifolius Bean
The Acutifolius bean, also known as tepary bean, is a drought-resistant legume native to the southwestern United States and Mexico. It is known for its high nutritional value, particularly in protein and fiber.
Nutritional Intelligence Comparative Analysis
Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.
1. Macronutrient Battle and Energy Density
When evaluating energy intake, Urad Dal provides 347 calories per 100g, compared to 130 calories in Acutifolius Bean. This makes Urad Dal more energy-dense, whereas Acutifolius Bean stands out for its lower caloric footprint.
In the protein matrix, Urad Dal delivers 25.2g of protein per 100g, while Acutifolius Bean records 8g. For athletes and lean mass preservation, Urad Dal offers a clear biochemical advantage.
Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Urad Dal has 60.2g of carbs with an estimated GI of 30, whereas Acutifolius Bean has 24g with a GI of 30. Both exert a similar glycemic impact on the bloodstream.
Regarding gut health, Urad Dal features 18g of fiber per 100g, compared to 7g in Acutifolius Bean. Consuming Urad Dal significantly favors satiety and digestive transit.
2. Micronutrient Profile (Vitamins and Minerals)
Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).
Urad Dal's profile is highly notable for: folate (400mcg, 100% VDR) and magnesium (180mg, 43% VDR) and phosphorus (300mg, 43% VDR).
Conversely, Acutifolius Bean stands out especially in: iron (2.5mg, 14% VDR) and potassium (400mg, 11% VDR) and vitamin-c (1.5mg, 2% VDR).
3. Medicinal Properties and Bioactive Compounds
From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.
4. AI Clinical Verdict
We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Urad Dal: 100/100 vs Acutifolius Bean: 99/100), we determine that Urad Dal offers a superior overall nutrient density profile.
For Weight Control / Caloric Deficit, the recommended food is Acutifolius Bean due to its excellent volume-to-calorie ratio and hydration/fiber content.
For Muscle Gain and Athletic Performance, the biochemically advantageous option is Urad Dal because of its higher protein/amino acid content.
For Glycemic Control / Insulin Sensitivity, Urad Dal is recommended due to its low glycemic impact.
For Cardiovascular Health and Antioxidants, Urad Dal stands out due to its concentration of cardioprotective compounds and key minerals.
More Recommended Comparisons
Discover nutritional differences and similarities with similar foods.
More Foods to Explore
Explore the full nutritional factsheet and recommended recipes for each.