Unsalted Walnuts vs Raw Brazil Nuts
We scientifically analyze the biological properties of Unsalted Walnuts and Raw Brazil Nuts. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Unsalted Walnuts (100g) | Raw Brazil Nuts (100g) |
|---|---|---|
| Calories | 654 kcal | 659 kcal |
| Protein | 15.2g | 14.3g |
| Fats | 65.2g | 66.4g |
| Carbohydrates | 13.7g | 12.3g |
| Dietary Fiber | 6.7g | 7.5g |
| GIGlycemic Index | 15 | 25 |
| Water Content | 4% | 4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Unsalted Walnuts is programmatically rated superior for structural cellular health.
Unsalted Walnuts
Unsalted walnuts are nutrient-dense nuts that provide a rich source of healthy fats, protein, and essential vitamins and minerals. They are particularly known for their high omega-3 fatty acid content, which supports heart health.
Raw Brazil Nuts
Raw Brazil nuts are rich in healthy fats, protein, and essential minerals, particularly selenium, which is vital for antioxidant defense and thyroid function.