Unsalted Hickory Nuts vs Raw Brazil Nuts

We scientifically analyze the biological properties of Unsalted Hickory Nuts and Raw Brazil Nuts. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Raw Brazil Nuts

Bertholletia excelsa

Nutrient / Metric	Unsalted Hickory Nuts (100g)	Raw Brazil Nuts (100g)
Calories	718 kcal	659 kcal
Protein	14.8g	14.3g
Fats	72g	66.4g
Carbohydrates	13g	12.3g
Dietary Fiber	6g	7.5g
GIGlycemic Index	15	25
Water Content	2%	4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Raw Brazil Nuts is programmatically rated superior for structural cellular health.

Unsalted Hickory Nuts

Unsalted hickory nuts are nutrient-dense tree nuts known for their rich flavor and high fat content, primarily composed of healthy unsaturated fats. They are a good source of protein, vitamins, and minerals, making them a valuable addition to a balanced diet.

•Rich in healthy fats, unsalted hickory nuts can help improve heart health by reducing bad cholesterol levels and providing essential fatty acids.

•High in antioxidants and anti-inflammatory compounds, these nuts may support brain health and reduce the risk of chronic diseases.

Raw Brazil Nuts

Raw Brazil nuts are rich in healthy fats, protein, and essential minerals, particularly selenium, which is vital for antioxidant defense and thyroid function.

•High in selenium, which supports immune function and may reduce the risk of certain cancers.

•Rich in healthy fats and antioxidants, promoting heart health and reducing inflammation.