Direct Comparison Profile
Toasted Almonds vs Raw Brazil Nuts
We scientifically analyze the biological properties of Toasted Almonds and Raw Brazil Nuts. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Toasted Almonds (100g) | Raw Brazil Nuts (100g) |
|---|---|---|
| Calories | 575 kcal | 659 kcal |
| Protein | 21.2g | 14.3g |
| Fats | 49.9g | 66.4g |
| Carbohydrates | 21.6g | 12.3g |
| Dietary Fiber | 12.5g | 7.5g |
| GIGlycemic Index | 0 | 25 |
| Water Content | 4.4% | 4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Toasted Almonds is programmatically rated superior for structural cellular health.
Toasted Almonds
Toasted almonds are a popular snack known for their rich flavor and crunchy texture. They are packed with healthy fats, protein, and essential nutrients.
•Rich in monounsaturated fats, toasted almonds can help lower bad cholesterol levels and reduce the risk of heart disease.
•High in antioxidants, particularly vitamin E, toasted almonds support skin health and may protect against oxidative stress.
Raw Brazil Nuts
Raw Brazil nuts are rich in healthy fats, protein, and essential minerals, particularly selenium, which is vital for antioxidant defense and thyroid function.
•High in selenium, which supports immune function and may reduce the risk of certain cancers.
•Rich in healthy fats and antioxidants, promoting heart health and reducing inflammation.