Steel Cut Oats vs Amaranth
We scientifically analyze the biological properties of Steel Cut Oats and Amaranth. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Steel Cut Oats (100g) | Amaranth (100g) |
|---|---|---|
| Calories | 71 kcal | 371 kcal |
| Protein | 2.5g | 13.6g |
| Fats | 1.5g | 7g |
| Carbohydrates | 12g | 65g |
| Dietary Fiber | 4g | 6.7g |
| GIGlycemic Index | 55 | 35 |
| Water Content | 8% | 8% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Amaranth is programmatically rated superior for structural cellular health.
Steel Cut Oats
Steel cut oats are whole oat groats that have been chopped into pieces, providing a chewy texture and nutty flavor. They are a rich source of fiber, vitamins, and minerals, making them a nutritious breakfast option.
Amaranth
Amaranth is a highly nutritious grain known for its high protein content and rich array of vitamins and minerals. It is gluten-free and offers a variety of health benefits, making it a popular choice among health-conscious individuals.