Yellow Sprouted Lentils vs Adzuki Bean
We scientifically analyze the biological properties of Yellow Sprouted Lentils and Adzuki Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Yellow Sprouted Lentils (100g) | Adzuki Bean (100g) |
|---|---|---|
| Calories | 120 kcal | 128 kcal |
| Protein | 9g | 7.5g |
| Fats | 0.4g | 0.2g |
| Carbohydrates | 20.1g | 25.8g |
| Dietary Fiber | 8g | 7.3g |
| GIGlycemic Index | 30 | 25 |
| Water Content | 75% | 10.2% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Yellow Sprouted Lentils is programmatically rated superior for structural cellular health.
Yellow Sprouted Lentils
Yellow sprouted lentils are a nutrient-dense legume, rich in protein, fiber, and essential vitamins and minerals. They are known for their health benefits, including improved digestion and heart health.
Adzuki Bean
Adzuki beans are small, red legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential nutrients, making them a popular choice in various cuisines.