Red Sprouted Lentils vs Red Adzuki Beans
We scientifically analyze the biological properties of Red Sprouted Lentils and Red Adzuki Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Red Sprouted Lentils (100g) | Red Adzuki Beans (100g) |
|---|---|---|
| Calories | 120 kcal | 128 kcal |
| Protein | 9g | 7.5g |
| Fats | 0.4g | 0.2g |
| Carbohydrates | 20.1g | 25.8g |
| Dietary Fiber | 7.9g | 7.3g |
| GIGlycemic Index | 32 | 25 |
| Water Content | 75% | 10.2% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Red Sprouted Lentils is programmatically rated superior for structural cellular health.
Red Sprouted Lentils
Red sprouted lentils are a nutrient-dense legume that provides a rich source of protein, fiber, and essential vitamins and minerals. They are known for their health benefits, including improved digestion and enhanced nutrient absorption.
Red Adzuki Beans
Red adzuki beans are small, reddish-brown legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential minerals, making them a popular choice in various cuisines.