Slivered Hickory Nuts vs Raw Brazil Nuts

We scientifically analyze the biological properties of Slivered Hickory Nuts and Raw Brazil Nuts. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Raw Brazil Nuts

Bertholletia excelsa

Nutrient / Metric	Slivered Hickory Nuts (100g)	Raw Brazil Nuts (100g)
Calories	718 kcal	659 kcal
Protein	14.2g	14.3g
Fats	72g	66.4g
Carbohydrates	13g	12.3g
Dietary Fiber	6g	7.5g
GIGlycemic Index	15	25
Water Content	2%	4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Raw Brazil Nuts is programmatically rated superior for structural cellular health.

Slivered Hickory Nuts

Slivered hickory nuts are nutrient-dense tree nuts known for their rich flavor and high fat content, primarily composed of healthy unsaturated fats. They provide a good source of protein, fiber, and essential vitamins and minerals.

•Rich in healthy fats, slivered hickory nuts can support heart health by improving cholesterol levels and reducing inflammation.

•High in antioxidants and vitamins, these nuts may help in reducing oxidative stress and promoting overall health.

Raw Brazil Nuts

Raw Brazil nuts are rich in healthy fats, protein, and essential minerals, particularly selenium, which is vital for antioxidant defense and thyroid function.

•High in selenium, which supports immune function and may reduce the risk of certain cancers.

•Rich in healthy fats and antioxidants, promoting heart health and reducing inflammation.