Direct Comparison Profile
Sliced Hazelnuts vs Raw Brazil Nuts
We scientifically analyze the biological properties of Sliced Hazelnuts and Raw Brazil Nuts. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Sliced Hazelnuts (100g) | Raw Brazil Nuts (100g) |
|---|---|---|
| Calories | 628 kcal | 659 kcal |
| Protein | 14.1g | 14.3g |
| Fats | 60.8g | 66.4g |
| Carbohydrates | 16.7g | 12.3g |
| Dietary Fiber | 9.7g | 7.5g |
| GIGlycemic Index | 15 | 25 |
| Water Content | 5% | 4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Sliced Hazelnuts is programmatically rated superior for structural cellular health.
Sliced Hazelnuts
Sliced hazelnuts are a popular nut variety known for their rich flavor and crunchy texture. They are often used in baking, cooking, and as toppings for various dishes.
•Rich in healthy fats, particularly monounsaturated fats, which can help reduce bad cholesterol levels and support heart health.
•High in antioxidants, particularly vitamin E, which can protect cells from oxidative stress and may reduce the risk of chronic diseases.
Raw Brazil Nuts
Raw Brazil nuts are rich in healthy fats, protein, and essential minerals, particularly selenium, which is vital for antioxidant defense and thyroid function.
•High in selenium, which supports immune function and may reduce the risk of certain cancers.
•Rich in healthy fats and antioxidants, promoting heart health and reducing inflammation.