Dried Shiitake Mushroom vs Black Fungus
We scientifically analyze the biological properties of Dried Shiitake Mushroom and Black Fungus. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Dried Shiitake Mushroom (100g) | Black Fungus (100g) |
|---|---|---|
| Calories | 296 kcal | 49 kcal |
| Protein | 12g | 2.2g |
| Fats | 2.2g | 0.2g |
| Carbohydrates | 75g | 11.2g |
| Dietary Fiber | 9g | 2.5g |
| GIGlycemic Index | 35 | 10 |
| Water Content | 10% | 90% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Dried Shiitake Mushroom is programmatically rated superior for structural cellular health.
Dried Shiitake Mushroom
Dried shiitake mushrooms are a popular ingredient in Asian cuisine, known for their rich umami flavor and numerous health benefits. They are a good source of protein, fiber, and essential vitamins and minerals.
Black Fungus
Black fungus, also known as wood ear mushroom, is a popular edible fungus known for its gelatinous texture and ability to absorb flavors. It is commonly used in Asian cuisine and is valued for its health benefits.