Shelled Hickory Nuts vs Raw Brazil Nuts

We scientifically analyze the biological properties of Shelled Hickory Nuts and Raw Brazil Nuts. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Raw Brazil Nuts

Bertholletia excelsa

Nutrient / Metric	Shelled Hickory Nuts (100g)	Raw Brazil Nuts (100g)
Calories	718 kcal	659 kcal
Protein	14.2g	14.3g
Fats	71g	66.4g
Carbohydrates	13.2g	12.3g
Dietary Fiber	8g	7.5g
GIGlycemic Index	15	25
Water Content	2%	4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Raw Brazil Nuts is programmatically rated superior for structural cellular health.

Shelled Hickory Nuts

Shelled hickory nuts are nutrient-dense nuts known for their rich flavor and high fat content, primarily composed of healthy unsaturated fats. They are a good source of protein, vitamins, and minerals, making them a nutritious addition to various dishes.

•Rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which support heart health and reduce inflammation.

•High in antioxidants and essential nutrients, hickory nuts may help improve brain function and reduce the risk of chronic diseases.

Raw Brazil Nuts

Raw Brazil nuts are rich in healthy fats, protein, and essential minerals, particularly selenium, which is vital for antioxidant defense and thyroid function.

•High in selenium, which supports immune function and may reduce the risk of certain cancers.

•Rich in healthy fats and antioxidants, promoting heart health and reducing inflammation.