Shelled Chestnuts vs Raw Brazil Nuts
We scientifically analyze the biological properties of Shelled Chestnuts and Raw Brazil Nuts. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Shelled Chestnuts (100g) | Raw Brazil Nuts (100g) |
|---|---|---|
| Calories | 213 kcal | 659 kcal |
| Protein | 2g | 14.3g |
| Fats | 1g | 66.4g |
| Carbohydrates | 45g | 12.3g |
| Dietary Fiber | 8g | 7.5g |
| GIGlycemic Index | 54 | 25 |
| Water Content | 9% | 4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Shelled Chestnuts is programmatically rated superior for structural cellular health.
Shelled Chestnuts
Shelled chestnuts are a nutritious nut that is rich in carbohydrates and low in fat, making them a great energy source. They are also a good source of vitamins and minerals, particularly Vitamin C and potassium.
Raw Brazil Nuts
Raw Brazil nuts are rich in healthy fats, protein, and essential minerals, particularly selenium, which is vital for antioxidant defense and thyroid function.