Shelled Chestnuts vs Brazil Nuts
We scientifically analyze the biological properties of Shelled Chestnuts and Brazil Nuts. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Shelled Chestnuts (100g) | Brazil Nuts (100g) |
|---|---|---|
| Calories | 213 kcal | 659 kcal |
| Protein | 2g | 14.3g |
| Fats | 1g | 66.4g |
| Carbohydrates | 45g | 12.3g |
| Dietary Fiber | 8g | 7.5g |
| GIGlycemic Index | 54 | 25 |
| Water Content | 9% | 4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Shelled Chestnuts is programmatically rated superior for structural cellular health.
Shelled Chestnuts
Shelled chestnuts are a nutritious nut that is rich in carbohydrates and low in fat, making them a great energy source. They are also a good source of vitamins and minerals, particularly Vitamin C and potassium.
Brazil Nuts
Brazil nuts are rich in healthy fats, selenium, and other essential nutrients, making them a powerful addition to a balanced diet. They are known for their antioxidant properties and potential benefits for heart health.