Shelled Cashews vs Raw Brazil Nuts

We scientifically analyze the biological properties of Shelled Cashews and Raw Brazil Nuts. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Raw Brazil Nuts

Bertholletia excelsa

Nutrient / Metric	Shelled Cashews (100g)	Raw Brazil Nuts (100g)
Calories	553 kcal	659 kcal
Protein	18.2g	14.3g
Fats	43.9g	66.4g
Carbohydrates	30.2g	12.3g
Dietary Fiber	3.3g	7.5g
GIGlycemic Index	22	25
Water Content	5.2%	4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Shelled Cashews is programmatically rated superior for structural cellular health.

Shelled Cashews

Shelled cashews are nutrient-dense nuts that provide a rich source of healthy fats, protein, and essential minerals. They are known for their creamy texture and slightly sweet flavor, making them a popular snack and ingredient in various dishes.

•Rich in healthy monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.

•High in magnesium, which supports muscle and nerve function, as well as bone health.

Raw Brazil Nuts

Raw Brazil nuts are rich in healthy fats, protein, and essential minerals, particularly selenium, which is vital for antioxidant defense and thyroid function.

•High in selenium, which supports immune function and may reduce the risk of certain cancers.

•Rich in healthy fats and antioxidants, promoting heart health and reducing inflammation.