Shelled Brazil Nuts vs Almonds

We scientifically analyze the biological properties of Shelled Brazil Nuts and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Almonds

Prunus dulcis

Nutrient / Metric	Shelled Brazil Nuts (100g)	Almonds (100g)
Calories	659 kcal	576 kcal
Protein	14.3g	21.2g
Fats	66.4g	49.9g
Carbohydrates	12.3g	21.6g
Dietary Fiber	7.5g	12.5g
GIGlycemic Index	25	0
Water Content	2.3%	4.4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Almonds is programmatically rated superior for structural cellular health.

Shelled Brazil Nuts

Shelled Brazil nuts are nutrient-dense seeds known for their high selenium content and healthy fats. They are a great source of energy and provide numerous health benefits.

•Rich in selenium, which is essential for thyroid function and antioxidant defense.

•High in healthy fats, particularly monounsaturated fats, which can support heart health.

Almonds

Almonds are nutrient-dense seeds known for their high content of healthy fats, protein, and essential vitamins and minerals. They are widely recognized for their health benefits, including heart health and weight management.

•Rich in monounsaturated fats, almonds can help lower bad cholesterol levels and reduce the risk of heart disease.

•High in antioxidants, particularly vitamin E, almonds protect cells from oxidative stress and inflammation.