Black Sesame Seed vs Almonds

We scientifically analyze the biological properties of Black Sesame Seed and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Almonds

Prunus dulcis

Nutrient / Metric	Black Sesame Seed (100g)	Almonds (100g)
Calories	573 kcal	576 kcal
Protein	17g	21.2g
Fats	49.7g	49.9g
Carbohydrates	23.5g	21.6g
Dietary Fiber	11.8g	12.5g
GIGlycemic Index	35	0
Water Content	5%	4.4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Almonds is programmatically rated superior for structural cellular health.

Black Sesame Seed

Black sesame seeds are rich in nutrients and have been used in traditional medicine for centuries. They are known for their high antioxidant content and potential health benefits.

•Rich in healthy fats, particularly polyunsaturated and monounsaturated fats, which can help improve heart health.

•High in antioxidants, which can help combat oxidative stress and reduce inflammation in the body.

Almonds

Almonds are nutrient-dense seeds known for their high content of healthy fats, protein, and essential vitamins and minerals. They are widely recognized for their health benefits, including heart health and weight management.

•Rich in monounsaturated fats, almonds can help lower bad cholesterol levels and reduce the risk of heart disease.

•High in antioxidants, particularly vitamin E, almonds protect cells from oxidative stress and inflammation.