Direct Comparison Profile
Salted Brazil Nuts vs Banana
We scientifically analyze the biological properties of Salted Brazil Nuts and Banana. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Salted Brazil Nuts (100g) | Banana (100g) |
|---|---|---|
| Calories | 656 kcal | 89 kcal |
| Protein | 14.3g | 1.1g |
| Fats | 66.4g | 0.3g |
| Carbohydrates | 12.3g | 22.8g |
| Dietary Fiber | 7.5g | 2.6g |
| GIGlycemic Index | 25 | 51 |
| Water Content | 2.5% | 74.9% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Salted Brazil Nuts is programmatically rated superior for structural cellular health.
Salted Brazil Nuts
Salted Brazil nuts are rich in healthy fats, protein, and essential minerals, particularly selenium, which is crucial for antioxidant defense and thyroid function.
•High in selenium, which supports immune function and may reduce the risk of certain cancers.
•Rich in healthy fats that can help improve heart health and lower cholesterol levels.
Banana
Bananas are a popular tropical fruit known for their sweet taste and soft texture. They are rich in essential nutrients, particularly potassium and vitamin B6, making them a great energy source.
•Bananas are an excellent source of potassium, which helps regulate blood pressure and supports heart health.
•They contain dietary fiber, which aids in digestion and helps maintain a healthy gut.