Home/Nutritional Comparison

Direct Comparison Profile

Sacha Inchi vs Blanched Sliced Almonds

We scientifically analyze the biological properties of Sacha Inchi and Blanched Sliced Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Sacha Inchi

Plukenetia volubilis

100Density Points

553 kcalCalories

30.2gProtein

8.4gDietary Fiber

Blanched Sliced Almonds

Prunus dulcis

100Density Points

575 kcalCalories

21.2gProtein

12.5gDietary Fiber

Sacha Inchi

Blanched Sliced Almonds

Key Nutritional Advantages

Lower caloric density: Sacha Inchi553 kcal vs 575 kcal (difference of 4%)

Higher protein density: Sacha Inchi30.2g vs 21.2g (Sacha Inchi has 42% more)

Higher fiber content: Blanched Sliced Almonds8.4g vs 12.5g (Blanched Sliced Almonds has 33% more)

Lower glycemic impact: Blanched Sliced AlmondsGlycemic Index: 35 vs 0 (difference of 35 points)

Higher overall vitamin density: Blanched Sliced AlmondsCumulative Daily Value percentage: 5% vs 255%

Higher overall mineral density: Blanched Sliced AlmondsCumulative Daily Value percentage: 19% vs 93%

Blanched Sliced Almonds

Prunus dulcis

Nutrient / Metric	Sacha Inchi (100g)	Blanched Sliced Almonds (100g)
Calories	553 kcal	575 kcal
Protein	30.2g	21.2g
Fats	43.9g	49.9g
Carbohydrates	19.2g	21.6g
Dietary Fiber	8.4g	12.5g
GIGlycemic Index	35	0
Water Content	5%	4.4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Sacha Inchi is programmatically rated superior for structural cellular health.

Sacha Inchi

Sacha Inchi, also known as Inca peanut, is a nutrient-dense seed native to the Amazon rainforest, rich in omega-3 fatty acids and protein, making it a popular superfood.

•Rich in omega-3 fatty acids, which support heart health and reduce inflammation.

•High protein content aids in muscle repair and growth, making it ideal for athletes.

Blanched Sliced Almonds

Blanched sliced almonds are a nutrient-dense food rich in healthy fats, protein, and essential vitamins and minerals. They are commonly used in various culinary applications for their delicate flavor and texture.

•Rich in vitamin E, which acts as a powerful antioxidant, protecting cells from oxidative stress and supporting skin health.

•High in magnesium, which is essential for muscle function, energy production, and maintaining normal blood pressure.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Sacha Inchi provides 553 calories per 100g, compared to 575 calories in Blanched Sliced Almonds. This makes Blanched Sliced Almonds more energy-dense, converting Sacha Inchi into an ideal choice for caloric control.

In the protein matrix, Sacha Inchi delivers 30.2g of protein per 100g, while Blanched Sliced Almonds records 21.2g. For athletes and lean mass preservation, Sacha Inchi offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Sacha Inchi has 19.2g of carbs with an estimated GI of 35, whereas Blanched Sliced Almonds has 21.6g with a GI of 0. Blanched Sliced Almonds results in a more controlled, steady insulin response.

Regarding gut health, Sacha Inchi features 8.4g of fiber per 100g, compared to 12.5g in Blanched Sliced Almonds. Blanched Sliced Almonds promotes greater microbiome health and regularity.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Sacha Inchi's profile is highly notable for: iron (2mg, 11% VDR) and magnesium (30mg, 8% VDR) and Vitamin E (0.8mg, 5% VDR).

Conversely, Blanched Sliced Almonds stands out especially in: Vitamin E (25.6mg, 170% VDR) and vitamin b2 (riboflavin) (1.1mg, 85% VDR) and magnesium (268mg, 67% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Sacha Inchi: 100/100 vs Blanched Sliced Almonds: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Sacha Inchi due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Sacha Inchi because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Blanched Sliced Almonds is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Blanched Sliced Almonds stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Sacha Inchi and Blanched Sliced Almonds together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.