Sacha Inchi Roasted Seeds vs Almonds
We scientifically analyze the biological properties of Sacha Inchi Roasted Seeds and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Sacha Inchi Roasted Seeds (100g) | Almonds (100g) |
|---|---|---|
| Calories | 570 kcal | 576 kcal |
| Protein | 30g | 21.2g |
| Fats | 45g | 49.9g |
| Carbohydrates | 10g | 21.6g |
| Dietary Fiber | 8g | 12.5g |
| GIGlycemic Index | 15 | 0 |
| Water Content | 5% | 4.4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Sacha Inchi Roasted Seeds is programmatically rated superior for structural cellular health.
Sacha Inchi Roasted Seeds
Sacha Inchi seeds, also known as Inca peanuts, are rich in omega-3 fatty acids, protein, and fiber, making them a nutritious snack option. Roasting enhances their flavor and makes them a crunchy addition to various dishes.
Almonds
Almonds are nutrient-dense seeds known for their high content of healthy fats, protein, and essential vitamins and minerals. They are widely recognized for their health benefits, including heart health and weight management.