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Direct Comparison Profile

Rolled Arborio Rice vs Amaranth Flour

We scientifically analyze the biological properties of Rolled Arborio Rice and Amaranth Flour. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Rolled Arborio Rice

Rolled Arborio Rice

Oryza sativa

59Density Points
365 kcalCalories
7.5gProtein
1gDietary Fiber
Nutritional Winner
Amaranth Flour

Amaranth Flour

Amaranthus spp.

100Density Points
371 kcalCalories
13.6gProtein
7gDietary Fiber
Caloric EfficiencyProtein DensityFiber RichnessLow Glycemic ImpactVitamin DensityMineral Density
Rolled Arborio Rice
Amaranth Flour

Key Nutritional Advantages

Lower caloric density: Rolled Arborio Rice365 kcal vs 371 kcal (difference of 2%)
Higher protein density: Amaranth Flour7.5g vs 13.6g (Amaranth Flour has 45% more)
Higher fiber content: Amaranth Flour1g vs 7g (Amaranth Flour has 86% more)
Lower glycemic impact: Amaranth FlourGlycemic Index: 70 vs 35 (difference of 35 points)
Higher overall vitamin density: Rolled Arborio RiceCumulative Daily Value percentage: 29% vs 9%
Higher overall mineral density: Amaranth FlourCumulative Daily Value percentage: 73% vs 206%
Rolled Arborio Rice

Rolled Arborio Rice

Oryza sativa
VS
Amaranth Flour

Amaranth Flour

Amaranthus spp.
Nutrient / MetricRolled Arborio Rice (100g)Amaranth Flour (100g)
Calories365 kcal 371 kcal
Protein7.5g 13.6g
Fats0.6g 7g
Carbohydrates80.4g 65g
Dietary Fiber1g 7g
GIGlycemic Index70 35
Water Content12% 10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Amaranth Flour is programmatically rated superior for structural cellular health.

Rolled Arborio Rice

Rolled Arborio rice is a short-grain rice known for its creamy texture when cooked, making it ideal for risottos and other dishes requiring a rich consistency. It is a good source of carbohydrates and provides essential nutrients.

•Rich in carbohydrates, providing a quick source of energy, making it suitable for athletes and active individuals.
•Contains essential vitamins and minerals that support overall health, including B vitamins which are crucial for energy metabolism.

Amaranth Flour

Amaranth flour is a gluten-free flour made from the seeds of the amaranth plant, known for its high protein and nutrient content. It is rich in fiber, vitamins, and minerals, making it a nutritious alternative to traditional flours.

•Amaranth flour is an excellent source of complete protein, containing all nine essential amino acids, which is particularly beneficial for vegetarians and vegans.
•It is high in fiber, which aids in digestion and helps maintain a healthy gut microbiome.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Rolled Arborio Rice provides 365 calories per 100g, compared to 371 calories in Amaranth Flour. This makes Amaranth Flour more energy-dense, converting Rolled Arborio Rice into an ideal choice for caloric control.

In the protein matrix, Rolled Arborio Rice delivers 7.5g of protein per 100g, while Amaranth Flour records 13.6g. If looking to optimize muscle protein synthesis, Amaranth Flour is superior in this macronutrient.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Rolled Arborio Rice has 80.4g of carbs with an estimated GI of 70, whereas Amaranth Flour has 65g with a GI of 35. Amaranth Flour results in a more controlled, steady insulin response.

Regarding gut health, Rolled Arborio Rice features 1g of fiber per 100g, compared to 7g in Amaranth Flour. Amaranth Flour promotes greater microbiome health and regularity.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Rolled Arborio Rice's profile is highly notable for: manganese (0.7mg, 35% VDR) and phosphorus (80mg, 11% VDR) and copper (0.1mg, 11% VDR).

Conversely, Amaranth Flour stands out especially in: magnesium (270mg, 68% VDR) and phosphorus (457mg, 65% VDR) and iron (7.6mg, 42% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

Rolled Arborio Rice contains highly valuable active principles: Amylopectin (A type of starch that contributes to the creamy texture of cooked rice.).

Rolled Arborio Rice posee propiedades descritas como: Digestive aid, Energy booster.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Rolled Arborio Rice: 59/100 vs Amaranth Flour: 100/100), we determine that Amaranth Flour presents a globally denser nutrient profile.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Rolled Arborio Rice due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Amaranth Flour because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Amaranth Flour is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Amaranth Flour stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Rolled Arborio Rice and Amaranth Flour together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.