Direct Comparison Profile
Roasted Walnuts vs Black Walnut
We scientifically analyze the biological properties of Roasted Walnuts and Black Walnut. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Roasted Walnuts (100g) | Black Walnut (100g) |
|---|---|---|
| Calories | 654 kcal | 654 kcal |
| Protein | 15.2g | 15.2g |
| Fats | 65.2g | 65.2g |
| Carbohydrates | 13.7g | 13.7g |
| Dietary Fiber | 6.7g | 6.7g |
| GIGlycemic Index | 15 | 15 |
| Water Content | 4% | 4% |
Nutritional Verdict
Both superfoods are highly complementary and offer balanced biological profiles for clinical dietary plans.
Roasted Walnuts
Roasted walnuts are nutrient-dense seeds known for their high content of healthy fats, protein, and essential vitamins and minerals. They are often consumed as a snack or used in various culinary applications.
•Rich in omega-3 fatty acids, which are essential for heart health and may help reduce inflammation.
•High in antioxidants, particularly vitamin E, which can help protect cells from oxidative stress.
Black Walnut
Black walnuts are a nutrient-dense nut known for their rich flavor and high antioxidant content, making them a valuable addition to a balanced diet.
•Rich in omega-3 fatty acids, which are essential for heart health and may help reduce inflammation.
•Contains high levels of antioxidants, which can help protect the body from oxidative stress and reduce the risk of chronic diseases.