Roasted Unsalted Hemp Seeds vs Almonds
We scientifically analyze the biological properties of Roasted Unsalted Hemp Seeds and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
Roasted Unsalted Hemp Seeds
Cannabis sativa
Almonds
Prunus dulcis
Key Nutritional Advantages
| Nutrient / Metric | Roasted Unsalted Hemp Seeds (100g) | Almonds (100g) |
|---|---|---|
| Calories | 553 kcal | 576 kcal |
| Protein | 31.6g | 21.2g |
| Fats | 48.2g | 49.9g |
| Carbohydrates | 8.7g | 21.6g |
| Dietary Fiber | 4g | 12.5g |
| GIGlycemic Index | 0 | 0 |
| Water Content | 5% | 4.4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Roasted Unsalted Hemp Seeds is programmatically rated superior for structural cellular health.
Roasted Unsalted Hemp Seeds
Roasted unsalted hemp seeds are nutrient-dense seeds known for their high protein and healthy fat content, making them an excellent addition to various diets. They are rich in omega-3 and omega-6 fatty acids, promoting heart health and overall wellness.
Almonds
Almonds are nutrient-dense seeds known for their high content of healthy fats, protein, and essential vitamins and minerals. They are widely recognized for their health benefits, including heart health and weight management.
Nutritional Intelligence Comparative Analysis
Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.
1. Macronutrient Battle and Energy Density
When evaluating energy intake, Roasted Unsalted Hemp Seeds provides 553 calories per 100g, compared to 576 calories in Almonds. This makes Almonds more energy-dense, converting Roasted Unsalted Hemp Seeds into an ideal choice for caloric control.
In the protein matrix, Roasted Unsalted Hemp Seeds delivers 31.6g of protein per 100g, while Almonds records 21.2g. For athletes and lean mass preservation, Roasted Unsalted Hemp Seeds offers a clear biochemical advantage.
Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Roasted Unsalted Hemp Seeds has 8.7g of carbs with an estimated GI of 0, whereas Almonds has 21.6g with a GI of 0. Both exert a similar glycemic impact on the bloodstream.
Regarding gut health, Roasted Unsalted Hemp Seeds features 4g of fiber per 100g, compared to 12.5g in Almonds. Almonds promotes greater microbiome health and regularity.
2. Micronutrient Profile (Vitamins and Minerals)
Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).
Roasted Unsalted Hemp Seeds's profile is highly notable for: phosphorus (1650mg, 236% VDR) and magnesium (700mg, 175% VDR) and manganese (2.5mg, 125% VDR).
Conversely, Almonds stands out especially in: Vitamin E (25.6mg, 170% VDR) and vitamin b2 (riboflavin) (1.1mg, 85% VDR) and magnesium (268mg, 67% VDR).
3. Medicinal Properties and Bioactive Compounds
From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.
Roasted Unsalted Hemp Seeds contains highly valuable active principles: Gamma-linolenic acid (GLA) (Promotes anti-inflammatory responses in the body.).
Roasted Unsalted Hemp Seeds posee propiedades descritas como: Anti-inflammatory, Heart health support, Skin health.
4. AI Clinical Verdict
We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Roasted Unsalted Hemp Seeds: 100/100 vs Almonds: 100/100), we determine that both foods possess an equivalent nutritional value.
For Weight Control / Caloric Deficit, the recommended food is Roasted Unsalted Hemp Seeds due to its excellent volume-to-calorie ratio and hydration/fiber content.
For Muscle Gain and Athletic Performance, the biochemically advantageous option is Roasted Unsalted Hemp Seeds because of its higher protein/amino acid content.
For Glycemic Control / Insulin Sensitivity, Almonds is recommended due to its low glycemic impact.
For Cardiovascular Health and Antioxidants, Almonds stands out due to its concentration of cardioprotective compounds and key minerals.