Direct Comparison Profile
Roasted Pistachios vs Raw Brazil Nuts
We scientifically analyze the biological properties of Roasted Pistachios and Raw Brazil Nuts. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Roasted Pistachios (100g) | Raw Brazil Nuts (100g) |
|---|---|---|
| Calories | 562 kcal | 659 kcal |
| Protein | 20.6g | 14.3g |
| Fats | 45.3g | 66.4g |
| Carbohydrates | 28g | 12.3g |
| Dietary Fiber | 10.6g | 7.5g |
| GIGlycemic Index | 15 | 25 |
| Water Content | 2.5% | 4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Roasted Pistachios is programmatically rated superior for structural cellular health.
Roasted Pistachios
Roasted pistachios are nutrient-dense seeds known for their rich flavor and health benefits. They are high in healthy fats, protein, and essential vitamins and minerals.
•Rich in healthy monounsaturated fats, roasted pistachios can help lower bad cholesterol levels and reduce the risk of heart disease.
•High in antioxidants, they help combat oxidative stress and inflammation in the body.
Raw Brazil Nuts
Raw Brazil nuts are rich in healthy fats, protein, and essential minerals, particularly selenium, which is vital for antioxidant defense and thyroid function.
•High in selenium, which supports immune function and may reduce the risk of certain cancers.
•Rich in healthy fats and antioxidants, promoting heart health and reducing inflammation.