Direct Comparison Profile
Roasted Pistachios vs Apple
We scientifically analyze the biological properties of Roasted Pistachios and Apple. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Roasted Pistachios (100g) | Apple (100g) |
|---|---|---|
| Calories | 562 kcal | 52 kcal |
| Protein | 20.6g | 0.3g |
| Fats | 45.3g | 0.2g |
| Carbohydrates | 28g | 14g |
| Dietary Fiber | 10.6g | 2.4g |
| GIGlycemic Index | 15 | 36 |
| Water Content | 2.5% | 85.56% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Roasted Pistachios is programmatically rated superior for structural cellular health.
Roasted Pistachios
Roasted pistachios are nutrient-dense seeds known for their rich flavor and health benefits. They are high in healthy fats, protein, and essential vitamins and minerals.
•Rich in healthy monounsaturated fats, roasted pistachios can help lower bad cholesterol levels and reduce the risk of heart disease.
•High in antioxidants, they help combat oxidative stress and inflammation in the body.
Apple
Apples are a popular fruit known for their crisp texture and sweet-tart flavor. They are rich in dietary fiber, vitamins, and antioxidants, making them a nutritious choice for a healthy diet.
•Apples are high in dietary fiber, which aids in digestion and helps maintain a healthy gut.
•Rich in antioxidants, apples may help reduce the risk of chronic diseases such as heart disease and diabetes.