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Direct Comparison Profile

Roasted Red Lentils vs Adzuki Bean

We scientifically analyze the biological properties of Roasted Red Lentils and Adzuki Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Roasted Red Lentils

Roasted Red Lentils

Lens culinaris

100Density Points
350 kcalCalories
25.8gProtein
10gDietary Fiber
Adzuki Bean

Adzuki Bean

Vigna angularis

100Density Points
128 kcalCalories
7.5gProtein
7.3gDietary Fiber
Caloric EfficiencyProtein DensityFiber RichnessLow Glycemic ImpactVitamin DensityMineral Density
Roasted Red Lentils
Adzuki Bean

Key Nutritional Advantages

Lower caloric density: Adzuki Bean350 kcal vs 128 kcal (difference of 173%)
Higher protein density: Roasted Red Lentils25.8g vs 7.5g (Roasted Red Lentils has 244% more)
Higher fiber content: Roasted Red Lentils10g vs 7.3g (Roasted Red Lentils has 37% more)
Lower glycemic impact: Roasted Red LentilsGlycemic Index: 21 vs 25 (difference of 4 points)
Higher overall vitamin density: Roasted Red LentilsCumulative Daily Value percentage: 128% vs 48%
Higher overall mineral density: Roasted Red LentilsCumulative Daily Value percentage: 147% vs 29%
Roasted Red Lentils

Roasted Red Lentils

Lens culinaris
VS
Adzuki Bean

Adzuki Bean

Vigna angularis
Nutrient / MetricRoasted Red Lentils (100g)Adzuki Bean (100g)
Calories350 kcal 128 kcal
Protein25.8g 7.5g
Fats1.5g 0.2g
Carbohydrates60g 25.8g
Dietary Fiber10g 7.3g
GIGlycemic Index21 25
Water Content10% 10.2%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Roasted Red Lentils is programmatically rated superior for structural cellular health.

Roasted Red Lentils

Roasted red lentils are a nutritious legume known for their high protein and fiber content, making them an excellent choice for vegetarian and vegan diets. They are also rich in essential vitamins and minerals, contributing to overall health.

•Rich in protein and fiber, roasted red lentils support muscle growth and digestive health.
•High in iron and folate, they help prevent anemia and support healthy cell function.

Adzuki Bean

Adzuki beans are small, red legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential nutrients, making them a popular choice in various cuisines.

•Adzuki beans are an excellent source of plant-based protein, which supports muscle growth and repair.
•They are high in dietary fiber, promoting digestive health and aiding in weight management.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Roasted Red Lentils provides 350 calories per 100g, compared to 128 calories in Adzuki Bean. This makes Roasted Red Lentils more energy-dense, whereas Adzuki Bean stands out for its lower caloric footprint.

In the protein matrix, Roasted Red Lentils delivers 25.8g of protein per 100g, while Adzuki Bean records 7.5g. For athletes and lean mass preservation, Roasted Red Lentils offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Roasted Red Lentils has 60g of carbs with an estimated GI of 21, whereas Adzuki Bean has 25.8g with a GI of 25. Roasted Red Lentils provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, Roasted Red Lentils features 10g of fiber per 100g, compared to 7.3g in Adzuki Bean. Consuming Roasted Red Lentils significantly favors satiety and digestive transit.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Roasted Red Lentils's profile is highly notable for: folate (180µg, 45% VDR) and phosphorus (280mg, 40% VDR) and vitamin b1 (thiamine) (0.4mg, 33% VDR).

Conversely, Adzuki Bean stands out especially in: folate (130mcg, 33% VDR) and vitamin b1 (thiamine) (0.2mg, 15% VDR) and magnesium (60mg, 15% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

Roasted Red Lentils contains highly valuable active principles: Flavonoids (Compounds that help reduce inflammation and oxidative stress.).

Roasted Red Lentils posee propiedades descritas como: Antioxidant, Anti-inflammatory.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Roasted Red Lentils: 100/100 vs Adzuki Bean: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Adzuki Bean due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Roasted Red Lentils because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Roasted Red Lentils is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Adzuki Bean stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Roasted Red Lentils and Adzuki Bean together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.