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Direct Comparison Profile

Brown Roasted Lentils vs Appaloosa Bean

We scientifically analyze the biological properties of Brown Roasted Lentils and Appaloosa Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Nutritional Winner

Brown Roasted Lentils

Lens culinaris

100Density Points

350 kcalCalories

25.8gProtein

15gDietary Fiber

Appaloosa Bean

Phaseolus vulgaris

97Density Points

127 kcalCalories

8.7gProtein

6.4gDietary Fiber

Brown Roasted Lentils

Appaloosa Bean

Key Nutritional Advantages

Lower caloric density: Appaloosa Bean350 kcal vs 127 kcal (difference of 176%)

Higher protein density: Brown Roasted Lentils25.8g vs 8.7g (Brown Roasted Lentils has 197% more)

Higher fiber content: Brown Roasted Lentils15g vs 6.4g (Brown Roasted Lentils has 134% more)

Lower glycemic impact: Brown Roasted LentilsGlycemic Index: 21 vs 30 (difference of 9 points)

Higher overall vitamin density: Brown Roasted LentilsCumulative Daily Value percentage: 168% vs 2%

Higher overall mineral density: Brown Roasted LentilsCumulative Daily Value percentage: 172% vs 16%

Appaloosa Bean

Phaseolus vulgaris

Nutrient / Metric	Brown Roasted Lentils (100g)	Appaloosa Bean (100g)
Calories	350 kcal	127 kcal
Protein	25.8g	8.7g
Fats	1.2g	0.5g
Carbohydrates	60g	22.8g
Dietary Fiber	15g	6.4g
GIGlycemic Index	21	30
Water Content	10%	10.2%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Brown Roasted Lentils is programmatically rated superior for structural cellular health.

Brown Roasted Lentils

Brown roasted lentils are a nutritious legume, rich in protein and fiber, making them an excellent addition to a balanced diet. They are low in fat and have a low glycemic index, promoting stable blood sugar levels.

•High in protein, brown roasted lentils support muscle growth and repair, making them ideal for vegetarians and athletes.

•Rich in dietary fiber, they aid in digestion and help maintain a healthy weight by promoting satiety.

Appaloosa Bean

The Appaloosa bean is a unique variety of common bean known for its striking mottled appearance and rich flavor. It is high in protein and fiber, making it a nutritious addition to various dishes.

•Rich in protein, the Appaloosa bean supports muscle growth and repair, making it an excellent choice for vegetarians and athletes.

•High fiber content aids in digestion and helps maintain healthy cholesterol levels, contributing to heart health.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Brown Roasted Lentils provides 350 calories per 100g, compared to 127 calories in Appaloosa Bean. This makes Brown Roasted Lentils more energy-dense, whereas Appaloosa Bean stands out for its lower caloric footprint.

In the protein matrix, Brown Roasted Lentils delivers 25.8g of protein per 100g, while Appaloosa Bean records 8.7g. For athletes and lean mass preservation, Brown Roasted Lentils offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Brown Roasted Lentils has 60g of carbs with an estimated GI of 21, whereas Appaloosa Bean has 22.8g with a GI of 30. Brown Roasted Lentils provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, Brown Roasted Lentils features 15g of fiber per 100g, compared to 6.4g in Appaloosa Bean. Consuming Brown Roasted Lentils significantly favors satiety and digestive transit.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Brown Roasted Lentils's profile is highly notable for: folate (180µg, 45% VDR) and vitamin b1 (thiamine) (0.5mg, 42% VDR) and phosphorus (280mg, 40% VDR).

Conversely, Appaloosa Bean stands out especially in: iron (1.5mg, 8% VDR) and magnesium (30mg, 8% VDR) and vitamin-c (1.5mg, 2% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

Brown Roasted Lentils contains highly valuable active principles: Flavonoids (Flavonoids in lentils have antioxidant properties that help reduce oxidative stress.).

Brown Roasted Lentils posee propiedades descritas como: Antioxidant, Anti-inflammatory.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Brown Roasted Lentils: 100/100 vs Appaloosa Bean: 97/100), we determine that Brown Roasted Lentils offers a superior overall nutrient density profile.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Appaloosa Bean due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Brown Roasted Lentils because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Brown Roasted Lentils is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Brown Roasted Lentils stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Brown Roasted Lentils and Appaloosa Bean together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.