Roasted Chestnuts vs Brazil Nuts
We scientifically analyze the biological properties of Roasted Chestnuts and Brazil Nuts. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Roasted Chestnuts (100g) | Brazil Nuts (100g) |
|---|---|---|
| Calories | 213 kcal | 659 kcal |
| Protein | 2g | 14.3g |
| Fats | 1g | 66.4g |
| Carbohydrates | 45g | 12.3g |
| Dietary Fiber | 8g | 7.5g |
| GIGlycemic Index | 54 | 25 |
| Water Content | 50% | 4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Roasted Chestnuts is programmatically rated superior for structural cellular health.
Roasted Chestnuts
Roasted chestnuts are a delicious and nutritious snack, rich in carbohydrates and fiber, making them a great source of energy. They are low in fat and provide essential vitamins and minerals.
Brazil Nuts
Brazil nuts are rich in healthy fats, selenium, and other essential nutrients, making them a powerful addition to a balanced diet. They are known for their antioxidant properties and potential benefits for heart health.