Roasted Chestnuts vs Black Walnut Halves
We scientifically analyze the biological properties of Roasted Chestnuts and Black Walnut Halves. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Roasted Chestnuts (100g) | Black Walnut Halves (100g) |
|---|---|---|
| Calories | 213 kcal | 654 kcal |
| Protein | 2g | 15.2g |
| Fats | 1g | 65.2g |
| Carbohydrates | 45g | 13.7g |
| Dietary Fiber | 8g | 6.7g |
| GIGlycemic Index | 54 | 15 |
| Water Content | 50% | 4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Roasted Chestnuts is programmatically rated superior for structural cellular health.
Roasted Chestnuts
Roasted chestnuts are a delicious and nutritious snack, rich in carbohydrates and fiber, making them a great source of energy. They are low in fat and provide essential vitamins and minerals.
Black Walnut Halves
Black walnut halves are nutrient-dense nuts known for their rich flavor and high content of healthy fats, particularly omega-3 fatty acids. They are also a good source of protein, fiber, and essential vitamins and minerals.