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Direct Comparison Profile

Roasted Black-Eyed Peas vs Anasazi Beans

We scientifically analyze the biological properties of Roasted Black-Eyed Peas and Anasazi Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Roasted Black-Eyed Peas

Roasted Black-Eyed Peas

Vigna unguiculata

100Density Points
335 kcalCalories
24.4gProtein
11.3gDietary Fiber
Anasazi Beans

Anasazi Beans

Phaseolus vulgaris

100Density Points
130 kcalCalories
8gProtein
9gDietary Fiber
Caloric EfficiencyProtein DensityFiber RichnessLow Glycemic ImpactVitamin DensityMineral Density
Roasted Black-Eyed Peas
Anasazi Beans

Key Nutritional Advantages

Lower caloric density: Anasazi Beans335 kcal vs 130 kcal (difference of 158%)
Higher protein density: Roasted Black-Eyed Peas24.4g vs 8g (Roasted Black-Eyed Peas has 205% more)
Higher fiber content: Roasted Black-Eyed Peas11.3g vs 9g (Roasted Black-Eyed Peas has 26% more)
Identical glycemic impactGlycemic Index: 30 vs 30
Higher overall vitamin density: Roasted Black-Eyed PeasCumulative Daily Value percentage: 128% vs 1%
Higher overall mineral density: Roasted Black-Eyed PeasCumulative Daily Value percentage: 194% vs 11%
Roasted Black-Eyed Peas

Roasted Black-Eyed Peas

Vigna unguiculata
VS
Anasazi Beans

Anasazi Beans

Phaseolus vulgaris
Nutrient / MetricRoasted Black-Eyed Peas (100g)Anasazi Beans (100g)
Calories335 kcal 130 kcal
Protein24.4g 8g
Fats1.2g 0.5g
Carbohydrates60.5g 24g
Dietary Fiber11.3g 9g
GIGlycemic Index30 30
Water Content10% 10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Roasted Black-Eyed Peas is programmatically rated superior for structural cellular health.

Roasted Black-Eyed Peas

Roasted black-eyed peas are a nutritious legume, rich in protein and fiber, making them an excellent snack option. They are low in fat and have a low glycemic index, promoting stable blood sugar levels.

•High in protein and fiber, roasted black-eyed peas support muscle growth and digestive health.
•Rich in vitamins and minerals, they contribute to overall health and may help reduce the risk of chronic diseases.

Anasazi Beans

Anasazi beans are a variety of pinto beans known for their unique speckled appearance and sweet, nutty flavor. They are rich in protein and fiber, making them a nutritious addition to various dishes.

•High in protein, Anasazi beans support muscle growth and repair, making them an excellent choice for vegetarians and athletes.
•Rich in dietary fiber, they promote digestive health and help maintain stable blood sugar levels.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Roasted Black-Eyed Peas provides 335 calories per 100g, compared to 130 calories in Anasazi Beans. This makes Roasted Black-Eyed Peas more energy-dense, whereas Anasazi Beans stands out for its lower caloric footprint.

In the protein matrix, Roasted Black-Eyed Peas delivers 24.4g of protein per 100g, while Anasazi Beans records 8g. For athletes and lean mass preservation, Roasted Black-Eyed Peas offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Roasted Black-Eyed Peas has 60.5g of carbs with an estimated GI of 30, whereas Anasazi Beans has 24g with a GI of 30. Both exert a similar glycemic impact on the bloodstream.

Regarding gut health, Roasted Black-Eyed Peas features 11.3g of fiber per 100g, compared to 9g in Anasazi Beans. Consuming Roasted Black-Eyed Peas significantly favors satiety and digestive transit.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Roasted Black-Eyed Peas's profile is highly notable for: phosphorus (300mg, 43% VDR) and manganese (0.8mg, 40% VDR) and folate (140µg, 35% VDR).

Conversely, Anasazi Beans stands out especially in: potassium (400mg, 11% VDR) and vitamin-c (1mg, 1% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

Roasted Black-Eyed Peas contains highly valuable active principles: Flavonoids (Flavonoids in black-eyed peas have antioxidant properties that help combat oxidative stress.).

Roasted Black-Eyed Peas posee propiedades descritas como: Antioxidant, Anti-inflammatory.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Roasted Black-Eyed Peas: 100/100 vs Anasazi Beans: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Anasazi Beans due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Roasted Black-Eyed Peas because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Roasted Black-Eyed Peas is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Anasazi Beans stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Roasted Black-Eyed Peas and Anasazi Beans together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.