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Direct Comparison Profile

Roasted Black-Eyed Peas vs Adzuki Bean

We scientifically analyze the biological properties of Roasted Black-Eyed Peas and Adzuki Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Roasted Black-Eyed Peas

Roasted Black-Eyed Peas

Vigna unguiculata

100Density Points
335 kcalCalories
24.4gProtein
11.3gDietary Fiber
Adzuki Bean

Adzuki Bean

Vigna angularis

100Density Points
128 kcalCalories
7.5gProtein
7.3gDietary Fiber
Caloric EfficiencyProtein DensityFiber RichnessLow Glycemic ImpactVitamin DensityMineral Density
Roasted Black-Eyed Peas
Adzuki Bean

Key Nutritional Advantages

Lower caloric density: Adzuki Bean335 kcal vs 128 kcal (difference of 162%)
Higher protein density: Roasted Black-Eyed Peas24.4g vs 7.5g (Roasted Black-Eyed Peas has 225% more)
Higher fiber content: Roasted Black-Eyed Peas11.3g vs 7.3g (Roasted Black-Eyed Peas has 55% more)
Lower glycemic impact: Adzuki BeanGlycemic Index: 30 vs 25 (difference of 5 points)
Higher overall vitamin density: Roasted Black-Eyed PeasCumulative Daily Value percentage: 128% vs 48%
Higher overall mineral density: Roasted Black-Eyed PeasCumulative Daily Value percentage: 194% vs 29%
Roasted Black-Eyed Peas

Roasted Black-Eyed Peas

Vigna unguiculata
VS
Adzuki Bean

Adzuki Bean

Vigna angularis
Nutrient / MetricRoasted Black-Eyed Peas (100g)Adzuki Bean (100g)
Calories335 kcal 128 kcal
Protein24.4g 7.5g
Fats1.2g 0.2g
Carbohydrates60.5g 25.8g
Dietary Fiber11.3g 7.3g
GIGlycemic Index30 25
Water Content10% 10.2%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Roasted Black-Eyed Peas is programmatically rated superior for structural cellular health.

Roasted Black-Eyed Peas

Roasted black-eyed peas are a nutritious legume, rich in protein and fiber, making them an excellent snack option. They are low in fat and have a low glycemic index, promoting stable blood sugar levels.

•High in protein and fiber, roasted black-eyed peas support muscle growth and digestive health.
•Rich in vitamins and minerals, they contribute to overall health and may help reduce the risk of chronic diseases.

Adzuki Bean

Adzuki beans are small, red legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential nutrients, making them a popular choice in various cuisines.

•Adzuki beans are an excellent source of plant-based protein, which supports muscle growth and repair.
•They are high in dietary fiber, promoting digestive health and aiding in weight management.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Roasted Black-Eyed Peas provides 335 calories per 100g, compared to 128 calories in Adzuki Bean. This makes Roasted Black-Eyed Peas more energy-dense, whereas Adzuki Bean stands out for its lower caloric footprint.

In the protein matrix, Roasted Black-Eyed Peas delivers 24.4g of protein per 100g, while Adzuki Bean records 7.5g. For athletes and lean mass preservation, Roasted Black-Eyed Peas offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Roasted Black-Eyed Peas has 60.5g of carbs with an estimated GI of 30, whereas Adzuki Bean has 25.8g with a GI of 25. Adzuki Bean results in a more controlled, steady insulin response.

Regarding gut health, Roasted Black-Eyed Peas features 11.3g of fiber per 100g, compared to 7.3g in Adzuki Bean. Consuming Roasted Black-Eyed Peas significantly favors satiety and digestive transit.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Roasted Black-Eyed Peas's profile is highly notable for: phosphorus (300mg, 43% VDR) and manganese (0.8mg, 40% VDR) and folate (140µg, 35% VDR).

Conversely, Adzuki Bean stands out especially in: folate (130mcg, 33% VDR) and vitamin b1 (thiamine) (0.2mg, 15% VDR) and magnesium (60mg, 15% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

Roasted Black-Eyed Peas contains highly valuable active principles: Flavonoids (Flavonoids in black-eyed peas have antioxidant properties that help combat oxidative stress.).

Roasted Black-Eyed Peas posee propiedades descritas como: Antioxidant, Anti-inflammatory.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Roasted Black-Eyed Peas: 100/100 vs Adzuki Bean: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Adzuki Bean due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Roasted Black-Eyed Peas because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Adzuki Bean is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Adzuki Bean stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Roasted Black-Eyed Peas and Adzuki Bean together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.