Roasted Soybeans vs Adzuki Bean
We scientifically analyze the biological properties of Roasted Soybeans and Adzuki Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
Roasted Soybeans
Glycine max
Adzuki Bean
Vigna angularis
Key Nutritional Advantages
| Nutrient / Metric | Roasted Soybeans (100g) | Adzuki Bean (100g) |
|---|---|---|
| Calories | 446 kcal | 128 kcal |
| Protein | 36.5g | 7.5g |
| Fats | 19.9g | 0.2g |
| Carbohydrates | 30.2g | 25.8g |
| Dietary Fiber | 9.3g | 7.3g |
| GIGlycemic Index | 15 | 25 |
| Water Content | 8.5% | 10.2% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Roasted Soybeans is programmatically rated superior for structural cellular health.
Roasted Soybeans
Roasted soybeans are a nutritious snack rich in protein and healthy fats, providing a good source of dietary fiber and essential vitamins and minerals.
Adzuki Bean
Adzuki beans are small, red legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential nutrients, making them a popular choice in various cuisines.
Nutritional Intelligence Comparative Analysis
Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.
1. Macronutrient Battle and Energy Density
When evaluating energy intake, Roasted Soybeans provides 446 calories per 100g, compared to 128 calories in Adzuki Bean. This makes Roasted Soybeans more energy-dense, whereas Adzuki Bean stands out for its lower caloric footprint.
In the protein matrix, Roasted Soybeans delivers 36.5g of protein per 100g, while Adzuki Bean records 7.5g. For athletes and lean mass preservation, Roasted Soybeans offers a clear biochemical advantage.
Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Roasted Soybeans has 30.2g of carbs with an estimated GI of 15, whereas Adzuki Bean has 25.8g with a GI of 25. Roasted Soybeans provides slower glucose absorption, ideal for preventing glucose spikes.
Regarding gut health, Roasted Soybeans features 9.3g of fiber per 100g, compared to 7.3g in Adzuki Bean. Consuming Roasted Soybeans significantly favors satiety and digestive transit.
2. Micronutrient Profile (Vitamins and Minerals)
Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).
Roasted Soybeans's profile is highly notable for: copper (0.9mg, 100% VDR) and folate (375µg, 94% VDR) and iron (15.7mg, 87% VDR).
Conversely, Adzuki Bean stands out especially in: folate (130mcg, 33% VDR) and vitamin b1 (thiamine) (0.2mg, 15% VDR) and magnesium (60mg, 15% VDR).
3. Medicinal Properties and Bioactive Compounds
From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.
Roasted Soybeans contains highly valuable active principles: Isoflavones (Plant compounds that mimic estrogen and may help reduce menopausal symptoms.).
Roasted Soybeans posee propiedades descritas como: Antioxidant, Anti-inflammatory.
4. AI Clinical Verdict
We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Roasted Soybeans: 100/100 vs Adzuki Bean: 100/100), we determine that both foods possess an equivalent nutritional value.
For Weight Control / Caloric Deficit, the recommended food is Adzuki Bean due to its excellent volume-to-calorie ratio and hydration/fiber content.
For Muscle Gain and Athletic Performance, the biochemically advantageous option is Roasted Soybeans because of its higher protein/amino acid content.
For Glycemic Control / Insulin Sensitivity, Roasted Soybeans is recommended due to its low glycemic impact.
For Cardiovascular Health and Antioxidants, Adzuki Bean stands out due to its concentration of cardioprotective compounds and key minerals.